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We all have goals we want to achieve in our lifetime. Probably one of the most elusive goal of all is to have a healthy lifestyle and a body worth showing off on your trips to the beach. But more than having muscles and six-pack abs, being fit also has its health benefits. Put it this way, it does feel good to look good, but it feels even better when you know that you’re taking care of yourself.

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“How do I start my journey to fitness?” We might have the answer for you. 360 Fitness Club, a revolutionary fitness institution that pioneered commercial circuit training, does away with the rigidness of traditional gyms and workout machines and makes exercising fun and efficient. Still not sure if it’s the right workout regimen for you? We’re here to answer that question and more.

Whether you’re a newbie or a gym junkie, looking to lose some fat, or aiming for that toned body, 360 Fitness has programs developed for different fitness goals and backgrounds. Here’s a list of their programs:

360 CIRCUIT TRAINING – Perhaps the most well-known program from 360 Fitness, circuit training is a pre-designed workout that uses your whole body, combining cardiovascular and strength exercises throughout a whole rotation – hence the title “circuit”. This circular setup aims to promote camaraderie and a sense of community within the club members, so you’re assured of a fun, interactive session every time.

360 SIGNATURE CLASSES – These are programs aimed to help increase your metabolic rate to help maximize calories you can burn even at rest, build strength, power, and develop lean muscle mass. The classes come in different formats for different fitness levels, so you’ll surely find one suited for you.

• The 360 Body Weight program is a combination of calisthenics, core, and bodyweight exercises ideal for beginners wanting to jump start their fitness journey, and best of all, it only takes 30 minutes!
• The 360 HIIT (High-Intensity Interval Training) is a fast-paced interval workout that alternates high-intensity exercises with low-intensity exercises in repeating fashion. The variation in activity is proven to be highly-effective in improving cardiovascular function and metabolism. This program is ideal for all fitness levels.
• The 360 Core is a 30-minute workout focused on your overall core development to help you get that enviable toned midsection. The class is open for all fitness levels.
• The 360 Kallos is an advanced fitness program developed for athletic-level training. Be ready for calisthenics, gymnastics, core strength, flexibility exercises, and even headstands and planks.

There are other 360 Signature Classes available, so there’s no reason for you to hesitate signing up.

LES MILLS AND OTHER PROGRAMS – True fitness isn’t just all strength training and weightlifting. Holistic fitness means having variety in your workouts, so 360 Fitness developed programs that aim to help you distress, let loose, and have fun.

• Body Jam is a dance-inspired cardio workout tuned to the latest jams on the radio combined with the hottest dance moves at the time.
• Body Balance is a low-intensity workout inspired by Yoga, Tai Chi, and Pilates. Proper breathing and concentration, as well as flexibility and balance is at the core of this program.
• Body Combat is a high-intensity, martial arts inspired cardio workout, borrowing moves from Karate, Boxing, Taekwondo, Tai chi, and Muay thai.
• Power Yoga is a fitness-based approach to yoga, with mental focus, flexibility, and endurance at the center. There are options available for yoga newbies.

If one of the reasons why you’re not exercising is due to time constraints, circuit training could be the perfect workout option for you. For 30 minutes, you’ll move through different stations that target different parts of your body, each station usually lasting for 30 seconds. This ensures a fast-paced and exciting workout every time.

Find a branch near you and sign up for a fitness pass to get a feel of the program you’d most like to try.